Have you ever wondered what your life could be like if you were more present, more embodied + more self-expressed?

Nkechi leads public, corporate and private (1:1) meditation sessions.

All levels of experience are welcome. This is a beautiful and effective way to learn how to implement mindfulness in the everyday life and truly embody WHY mindfulness matters.

These meditation sessions are designed for you to explore mindfulness and for you to discover practical ways to implement mindfulness in the everyday life for presence, self-expression, stress reduction, stress management and embodiment.

Each session is designed to combine the neurobiological basis of mindfulness, the calming aspects of meditation for greater awareness, freedom, consciousness, self-expression, increased energy and overall balance of mind and body. The format of the session allows participants to learn, sit and inquire.

Are you living in a way that, more often than you would like, feels imbalanced, chaotic, disorganized or ungrounded? 

How are stress, unknowing and lack of clarity preventing you from designing and experiencing the life you want and deserve— one that is and feels beautiful, spacious and free? 

I have discovered in my years as a neuroscientist as well as in my personal practice and research study that the main oppressors of our joy and ease are stress and anxiety. And it simply doesn’t have to be this way! I know this first hand. As someone who struggled with anxiety and depression for 10+ years and frequently found my days interrupted by the debilitating nature of mental health challenges, I understand what it feels like to live without peace of mind or ease in the body.  My healing journey has gifted me a robust and intimate understanding of the power of mindfulness and the real life affect of presence. The impact of a daily mindfulness practice is infinite— with application to all aspects of our human experience.

These 1:1 sessions are custom designed for the practitioner who wants to deepen their practice with presence in an individualized capacity to better integrate the wisdom of mindfulness in their every-day life. Each session will combine the neurobiological basis of mindfulness, the calming aspects of meditation for greater awareness, freedom, consciousness, self-expression, increased energy, emotional regulation and overall balance of mind and body. These sessions are equal parts beauty embodied, somatic in nature and grounded in science.

Together we will discover a clear vision for your life and practice. My purpose and intention are to support you in creating the pathway for your achievement in sustaining the life you desire. Developing and nurturing your relationship with self-reliance, present-moment-awareness, resilience and self-trust is truly transformative. 

I look forward to you meeting yourself soon. 

Places of Practice

Ever wish you had mindful, creative lifestyle expert that was relatable and understood you? Someone who inspires you to share yourself more powerfully and who makes time to listen and support your lifestyle goals? Someone who encourages your self expression and authenticity? Someone who is equal parts a friend, meditation teacher, a movement educator, mentor, health advisor, nutritional counselor, personal stylist and your wellness advocate? 

For creatives, entrepreneurs, artists, practitioners, performers, public figures and self-inquiring individuals who want to live a fully expressed life rooted in authentic truth, balanced by your unique ideal lifestyle...That life you always dreamed of having is yours.